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Writer's pictureErin Brophey

How to Play the Oboe Without Hand Pain

Hello and welcome to our blog on playing the oboe without hand pain! Many oboists believe that some discomfort is just part of the process, but it doesn't have to be that way. Whether it's your thumb, hands, wrists, or back, there are ways to play the oboe comfortably and pain-free. Today, I’m sharing five tips to help you achieve just that.


I’m Erin Brophey, Principal Oboist with the Saskatoon Symphony and a Sessional Lecturer at the University of Saskatchewan. I’m excited to share these insights with you, drawn from my own experience with the instrument.


My musical journey began in Northern Ontario, Canada—a beautiful, remote region surrounded by lakes, trees, and rocks. Despite its natural beauty, I faced significant challenges as a young oboist due to the lack of resources and guidance. There were no other oboists around, and I struggled without proper information, a functional instrument, or quality reeds. My early struggles are why I’m dedicated to helping others navigate their oboe journey more smoothly.


After gaining access to better resources and instruction, my experience with the oboe transformed. I now perform and teach professionally, and I’ve created "The Oboe Path"—a six-month online program that offers masterclasses, personalized practice plans, and one-on-one feedback. This program helps oboists play with joy and ease, making practice time more efficient and effective.


So, let’s dive into the five tips for playing the oboe without hand pain:


1. Address Thumb Pain with a Thumb Rest


Many oboists experience thumb pain and calluses. To alleviate this, consider using a thumb rest cushion. I personally use one from Yamaha, which is soft and conforms to your thumb. It’s not expensive and can significantly reduce skin pain while still allowing for natural callus development.


2. Use an Adjustable Thumb Rest


An adjustable thumb rest can make a big difference. Mine has an Allen key to change its height, which is essential for comfort, especially if you have smaller hands. Experiment with different heights to find the most ergonomic position. Most professional oboes come with adjustable thumb rests, but you can also purchase one to fit your current instrument.


3. Maintain a Relaxed Hand Position


Your hand position on the oboe should be relaxed. Think of how you naturally hold a burger—your hands are relaxed and not overly curved. Apply this relaxed posture to your oboe playing. Everyone’s hand size and finger length are different, so find a position that feels comfortable and natural for you.


4. Find the Right Thumb Placement


Where you place the oboe on your thumb can impact comfort. Experiment with using different parts of your thumb—such as the knuckle, thumbnail, or fleshy part—to see what works best for you. This is particularly important if you also play the English horn, where the setup and thumb position are slightly different.


5. Focus on Posture and Core Strength


Finally, your posture and mindset play a crucial role in avoiding pain. Instead of relying on your thumb and wrist to support the oboe, engage your core strength. Imagine that your wrist is supported by your forearm, elbow, shoulder, neck, and spine. This shift in focus can reduce pressure on your wrist and thumb, improving endurance and comfort.


I hope these tips help you play the oboe without pain, allowing you to focus on making beautiful music. Let’s all strive to be oboists who play with joy and ease. Take care and happy playing!






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